Subject:

Cheer

Date:
Intro:

“For every minute you are angry, you lose sixty seconds of happiness.” ~Ralph Waldo Emerson

Ever see someone alone and smiling and wonder what they were so happy about? Even if you weren't born with a naturally sunny disposition, you can cultivate a cheerful demeanor, too. Here's how.

Remainder of the post:
  • Say something nice. Try to keep your compliments vs. criticisms tally leaning toward the positive. Express gratitude. Say hello. Give a compliment. Post about great service on social. It comes around. 
  • Live beyond compare. Try not to measure your real, complex, sometimes messy life against the parts of other people’s lives that you can see. Everyone has ups and downs.  
  • Be with the people you care about. Nurture your relationships and when you’re with those that you love, turn off your ringer. Be fully, totally, completely in the moment.  
  • Smile. Even if you’re not feeling it, the very act of pushing your face into a happy shape can make you feel better. Try it! 
Please note:

You are now leaving the ACCU-CHEK® website.

The site you are linking to is not affiliated with ACCU-CHEK.com.

Roche Diabetes Care, Inc., the maker of ACCU-CHEK products, may have provided financial support to the company or organization to which you are about to link. We do not, however, have any control over the content provided on their Web site.