Help Yourself Flourish

Help Yourself Flourish“With the new day comes new strength and new thoughts.” ~Elenor Roosevelt

In typography and books, a flourish is a little added swirl or detail that, while perhaps unnecessary, enhances everything around it. In life, perhaps it should be the same—finding ways to go beyond the basics to truly flourishing in our work, lives and relationships.

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Energize Naturally


Energize Naturally“It’s hard to beat a person who never gives up.” ~Babe Ruth

If you're feeling busy or wrung out, it can be hard to take time to focus on yourself. But a few energizing minutes now can make you more productive in the long run. Here are a few ways to increase your physical, mental and emotional energy.

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Fun Ways to Say "I Love You" on Valentine's Day

The ol’ dinner-flowers-candy trio is so last Valentine’s Day. Hereare some fun ways to show someone how much you love them. Best of all, they don’t cost a fortune and they come from the heart. 

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"Follow your bliss and the universe will open doors where there were only walls." ~Joseph Campbell

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#TBT with Steve Richert

Red River Meet UpSteve Richert, a type 1 diabetic rock climber, hit our radar screen in September 2011 when we read of his Living Vertical 365 Challenge in A Sweet Life article. 

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Put a Little Fun in Your Workout

Put a Little Fun In Your WorkoutWhen you feel like there’s just too much work in your workout, you know you’re headed for burnout. Before you throw in the towel and quit your routine—or if you haven’t picked one up because of the lack-of-fun factor, then listen up! We have three ways to make workouts less work and more fun.

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Theme Day: Play

PlayWe’ve all heard the saying, “All work and no play makes Jack a dull boy.” Yet play is often the first thing to fall off of our calendars when we get busy. But it’s necessary for us all—it’s been proven to be vital for problem solving, creativity, and relationships.

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