The final post in our series on successful slimming.

The great thing about stepping up exercise and healthy eating is that it doesn't take long before the pounds and inches start coming off, and that's great motivation to continue.

Once you see your body changing, it's a lot easier to take on everyday challenges, like trying to eat a healthy breakfast when you're short on time, when you're face-to-face with a tempting buffet, or finding the energy to exercise when you're just plain stressed out. On those days, here's what you can do:

Think about something else. Consider how great you'll feel afterward (physically and emotionally). Picture yourself out in the fresh air, and think about how going for a walk gives you time to yourself to sort out your day.

Make it social. Even if you're tired of salads, remember how they always taste better with friends (and when someone else is preparing them). Enlist a buddy to exercise with you. Or (sorry, guys) get some support at the Diabetes Sisters forums.

Treat a bad day right. If you tend to eat when stressed, make a new habit. Call a friend to talk or take a long bath. Or (dare we say it?) force yourself to burn off some of that bad mojo by exercising. It's the best pressure-releaser we've got.

Talk to your doctor. As your body changes, your need for food and medications may change, too. Continue checking blood sugar regularly so you can work with your doctor to fine-tune your plan.

Don't lose faith. You've heard the phrase, "first on, last off." Chances are, the place you'd most like to see results will be the last to show your success. Try to focus on your whole self. Not just that area that seems to have a spotlight on it.